
Susan asks…
How can you get good mental health?
i have horrible mental health but good spirituality, and looks i think but it seems like i should be put in like a white van taken to one of the white cushiony puff cloud places!!
What did you do to get good mental health?!

admin answers:
By horrible mental health, do you mean that you are very self critical of yourself inside your head? Stop it. Easy as that. Each time you catch yourself saying negative statements about yourself, say STOP. You can change your thoughts easily. Say some positive lines of a poem or song, say something good about yourself. Go for a walk, get physically busy for 10 minutes. And think, would you say such horrible negative things to others? No, then don`t say them to yourself. Think positive, and it will change your day. Enjoy cooking good healthy food. Go for walks. Read uplifting books. Help other people. No more negatives, life`s too short.
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